cadence
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Fist Gloves v Paddles (I) from BillOddy 1474 days old
Today was very tiring, I'll put this down to being generally a bit "under the weather". Anyway I did pretty much the same as yesterday - as in cadence ...
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Welcome back to Marigold man from BillOddy 1475 days old
[ ... ] I did some cadence based workouts using paddles. This week I'm doing the same but with fist gloves. Now these little gloves traditionally do the ...
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Thursday and Friday from BillOddy 1478 days old
Two updates in one here, because I was a bit lax yesterday in my blogging. Okay so yesterday I did a swim only set, because (1) I wanted to, and (2) ...
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Cadence, paddles and 1K from BillOddy 1481 days old
Today I had the training lane all to myself - lovely So I could concentrate quite nicely on this cadence issue. I drilled for about 20 minutes and ...
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A start on cadence from BillOddy 1481 days old
Just a quick post as it's getting late (for me). I thought this week I'd try and get my stroke cadence up. I thought I'd do this using paddles and ...
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