Not quite the first swim of the year (that was last Friday), but this was the first Swim Fit session and it was pretty tiring in a "good" way. It was a bit of fun, but it was a stressful fun. The main set was a series of 50M repeats, starting on a turn around of 60s then each repeat going on a turn around 1 second quicker than the previous. So you start with 60s, then 59s, then 58s... until you get to a point where you can't make the turn around. I got as far a 39s so managed 21 repeats. It was a funny set because it felt okay until right near the end when it just fell apart (probably on repeat 20).
Warm Up
1 x 200M EZ
7 x 50M (25 fast kick, 25 Popov)
Main Set
'n' x 50M descending turn around from 60s
Warm Down
1 x 100M
