Tonight's triathlon set was an easy session (that's what Gary said anyway). Actually it was in terms of work load (1600M isn't much), the main set was Gary's old favourite hyper-toxic (3, 5, 7, 3 breathing pattern). Just for fun(?!) I was given the option of 3, 5, 7 ... 9 (yuk). I did about four like that but it wasn't enjoyable.
As far as a session goes it wasn't that hard, the send off for me was 1:45 and I think each repeat was around 1:20.
Warm up:
1 x 600M
Main set:
10 x 100 hyper-toxic (3, 5, 7, 3/9) on 1:45
Warm down:
2 x 100 IM EZ
