To finish off today's posts... today's swim fit was a (short) sprint day. Not much to say really about the whole thing other than my times were mostly pretty good.

We did dive-from-the-blocks sprints, starting with 3 x 15M, then 4 x 25 and then two lots of 6 x 50M "relay" (there were three of us, I did 1 and 4). The 15M sprints were okay, but the 25M were really quite good. The first two I did were free (12.7 and 12.4) and the last two were 'fly (13.9 and 13.4). I was well please with these - especially the fly.

And the on to the "relays" my first leg was free (29.1 and 29.4 in the second), and the second leg was fly (35.1, 35.5). Okay 35.x not great, but I was very tired (my whole body shaking by that time) and I was still feeling the effects of last night.

Warm Up
1 x 400 EZ
6 x 50 kick on side 10RI

Main Set
3 x 15 fast
4 x 25 fast
2 x 60 x 50 relays (as above)

Warm Down
2 x 200 EZ

So no distance at all but - some quick swimming for me, and I am sure 13.4 got to be a world record!