I'm off on holiday next week:) So no swimming:(

This weeks been tiring and hard work, I don't really know why, I think it's probably down to me cooking up something again (I blame the kids). However today's practice was more of the same with a bit of a twist. The basic idea was to swim at a reasonably hard pace through out. What made it more challenging was a couple of fast swims thrown in.

Warm Up
1 x 400 EZ
6 x 50 fly kick on side (I love this)

Main Set (repeat 3 times)
1 x 50 on 1:00 brisk
1 x 200 on 4:00 swum at the preceding 50M pace
2 x 50 fast (PB + 4) on 1:00

The fast 50M repeats I was managing to hold around 32 pace, which was about right, the last two however I managed a 31 and then a 29.6 (this from a dive) to finish with. The downside of this set was the 200M repeats weren't particularly fast (2:35 - 2:44). However the fast swims were okay!