... I'll get to that later...
Today was an interesting taper set - a bit of all sorts:
Warm Up:
1 x 400M EZ
Main set:
12 x 25M kick (odds fast 1st 10, evens fast last 10)
4 x 50M 25 max turnover (high stroke count), 25 low stroke count
4 x 50M IM style (strong first 25, fast second 25)
4 x 25M sprint from dive (hyper toxic breath control)
The worst thing of the above was the second 25 breast stroke - I hate breast stroke, but this felt good until I breathed in when I shouldn't and got a "gallon" of water down my wind pipe. I knew I hated breast stroke... Unlike Bill Clinton I did inhale!
