I should be tapering this week, ahead of this coming weekend's Masters competition in Scarborough. And I think I am a bit, except that I feel really knackered and achie at the moment. Yesterday's session was okay (not withstanding the aches) but tonight's was grim. I opted out of the tri-session (3 x 400M followed by 2 x 400 broken on 100M) and did some gentle speed work - but it just felt pretty dreadful and I was thankful to get out of the pool... not really what was wanted, and hopefully tomorrow will be a touch more like it. Oh and to top it all my current favorite goggles have decided to start misting up all the time (washed and anti-fogged them tonight, but this could be their last week - they have been warned!)
Tuesday:
Warm up:
1 x 400 EZ
4 x 50 kick (15s vertical fly under the deep end flags)
Main set:
4 x 50M on 70s PB + 3/5
4 x 50M on 80s PB + 3/5
4 x 50M on 90s PB + 3/5
4 x 50M on 100s PB + 3/5
I got to do 1 & 4 on PB + 3/5 and 2 & 3 EZ.
Wednesday:
Warm up:
1 x 400 EZ
8 x 25 kick (fast 10, build to fast, EZ, fast)
Main set:
16 x 25 fast/fist last 10M
2 x 50 EZ
8 x 25 fast/fist first 10M
2 x 50 EZ
4 x 25 build to fast
Warm down:
1 x 200M
