Quite possibly I over did it today, working in the office today meant I could do a lunch time session, and I'd already agreed with Craig that one sessionthis week should be a repeat of last weeks fly set. So we (I) did that again today - it was hard!! I finished the first repeat and could feel my body saying nope - this is a bad idea. Some how, and I mean some how, I got to the end but it was a survival of the (none) fittest thing. Actually I even managed to pick up the last repeat, not by much but just enough... totally knackered at the end.
And then I went to our weekly triathlon session tonight to find us doing 20 x 100 on 15 RI! Actually it might not have been that bad, except I was physically tired from lunch time, and Gary threw in a bit of a few 25M sprints - just to muck the whole body up. I didn't swim well, which was unfortunate because one of the less able swimmers decided to get up on deck and watch me and Tim.
So now it's bed time and I am knackered, my legs are tired, my shoulders are tired and I've got a head ache...
Swim Fit Set.
Warm Up
1 x 400 EZ
1 x 200 kick free with first 5M after each turn *fast*
Main set:
12 x 75 fly on 1:30
swum as 1 x 25 EZ on 30
1 x 50 build to max(?) on 1:00
Warm down:
1 x 100 kick
1 x 100 breast stroke
1 x 100 free
Triathlete Set.
4 x 500 swum as
3 x 100 RI 15 progressive (65 - 85%)
2 x 100 RI 15 25 focus left; 25 focus right; 25 focus stroke; 25 sprint
Warm down:
1 x 50 back
1 x 50 breast
1 x 100 IM
Probably the best bit about the evening session was when Steve came up before we started and thanked me for my help/coaching points last week. He was really up beat about the difference they seemed to have made - which is nice.
