Didn't do much today (starting to get) full of cold. I know it's definitely arriving because when you hit the water for the first time (and the first few seconds after) your body "tingles" as though the nerve endings can't quite cope.
There was a lane today, but I didn't really feel like swimming properly/well, so I just did a pretty short set and hopped out.
Warm up:
1 x 400 (free/back)
Main set:
1 x 400 on 6:00 TT 1:10
2 x 200 on 6:00 total TT 1:10
4 x 100 on 6:00 total TT 1:00
4 x 50 on 1:00 each TT 0:90
Warm down:
1 x 100 back / breast
I still used my tempo trainer on the main set, dropping the time for each set. The 50s came in around 35s, the hundreds 1:18, 200 somewhere around 2:45 and the 400 about 5:50. Not great but there you go.
